CONIVOReserve at ₹22,999
310–430 kcal Per Whole Pint

Low-Calorie Ice Cream You Can Eat by the Pint

A single scoop of regular ice cream runs 200–300 calories. These CONIVO recipes deliver an entire pint — every last scoop — for 310 to 430 calories, because the base is milk, Greek yoghurt and fruit instead of cream and sugar syrup.

The trick is the machine, not willpower. CONIVO's Lite Ice Cream mode is tuned for low-fat bases that normal churners turn into ice blocks. Freeze your base overnight, process for a few minutes, and eat the whole pint without breaking your day's calories. Every recipe below lists full macros.

Whole Pint < 450 kcalHigh Protein TooLite Ice Cream ModeFull Macros Listed
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How CONIVO Scooper works

1

Blend it

Mix your base — milk, protein, fruit, sweetener — and pour it into the CONIVO pint.

2

Freeze it

Freeze flat for 24 hours in your normal freezer. No churning, no rock salt.

3

Scoop it

One button. From frozen block to creamy scoop in 2–5 minutes.

Recipes from the CONIVO book

Every CONIVO Scooper ships with 100+ recipes. Here are 6 from this collection — full ingredients and method included.

Calories shown are for the entire pint, not per scoop. Want them even lower? Swap honey for stevia and toned milk for skim — the Lite mode handles lean bases.

Before You Start

  1. Do not exceed the MAX FILL line.
  2. Freeze the pint on a level surface for approximately 24 hours, until completely solid.
  3. If the first spin looks crumbly or powdery, press RE-SPIN. If it remains dry, add a small splash of milk or another liquid suitable for the recipe, then press RE-SPIN again.

High Protein Kesar Kulfi

Calories: 330Protein: 35gCarbs: 31gFat: 9gper pint

Ingredients

  • 250 ml toned milk
  • 100 g Greek yoghurt or hung curd
  • 1 scoop vanilla whey, 30 g
  • 1 tsp soaked saffron milk
  • ¼ tsp xanthan gum
  • ¼ tsp cardamom
  • 10 g pistachio, chopped
  • 1-2 tsp honey or stevia

Method

  1. Whisk the xanthan gum into the dry ingredients before adding the liquid, then blend thoroughly to prevent clumps.
  2. Blend the base until smooth. Taste and adjust sweetness before freezing.
  3. Pour the mixture into the CONIVO pint and freeze as instructed above.
  4. Process on the Lite Ice Cream programme.
  5. Add any crunchy mix-ins only after the first spin. Press RE-SPIN if needed.

Tip: Use real saffron and cardamom. This is the hero India-first protein recipe.

This recipe goes from frozen base to creamy scoop in the CONIVO Scooper in 2–5 minutes.

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High Protein Coffee Kulfi

Calories: 315Protein: 34gCarbs: 24gFat: 8gper pint

Ingredients

  • 250 ml milk
  • 100 g Greek yoghurt
  • 1 scoop vanilla whey
  • 1.5 tsp instant coffee
  • 1 tsp cocoa
  • ¼ tsp xanthan gum
  • sweetener to taste

Method

  1. Whisk the xanthan gum into the dry ingredients before adding the liquid, then blend thoroughly to prevent clumps.
  2. Blend the base until smooth. Taste and adjust sweetness before freezing.
  3. Pour the mixture into the CONIVO pint and freeze as instructed above.
  4. Process on the Lite Ice Cream programme.
  5. Add any crunchy mix-ins only after the first spin. Press RE-SPIN if needed.

Tip: Great for office and gym audience.

This recipe goes from frozen base to creamy scoop in the CONIVO Scooper in 2–5 minutes.

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High Protein Rose Falooda

Calories: 340Protein: 34gCarbs: 31gFat: 8gper pint

Ingredients

  • 230 ml milk
  • 120 g Greek yoghurt
  • 1 scoop vanilla whey
  • 1 tsp rose syrup or rose essence
  • ¼ tsp xanthan gum
  • 1 tbsp soaked basil seeds
  • sweetener

Method

  1. Whisk the xanthan gum into the dry ingredients before adding the liquid, then blend thoroughly to prevent clumps.
  2. Blend the base until smooth. Taste and adjust sweetness before freezing.
  3. Pour the mixture into the CONIVO pint and freeze as instructed above.
  4. Process on the Lite Ice Cream programme.
  5. Add any crunchy mix-ins only after the first spin. Press RE-SPIN if needed.

Tip: Add basil seeds after spin for falooda texture.

This recipe goes from frozen base to creamy scoop in the CONIVO Scooper in 2–5 minutes.

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High Protein Filter Coffee

Calories: 310Protein: 34gCarbs: 23gFat: 8gper pint

Ingredients

  • 250 ml milk
  • 100 g Greek yoghurt
  • 1 scoop vanilla whey
  • 25 ml strong filter coffee decoction
  • ¼ tsp xanthan gum
  • sweetener

Method

  1. Whisk the xanthan gum into the dry ingredients before adding the liquid, then blend thoroughly to prevent clumps.
  2. Blend the base until smooth. Taste and adjust sweetness before freezing.
  3. Pour the mixture into the CONIVO pint and freeze as instructed above.
  4. Process on the Lite Ice Cream programme.
  5. Add any crunchy mix-ins only after the first spin. Press RE-SPIN if needed.

Tip: South India friendly, premium cafe flavour.

This recipe goes from frozen base to creamy scoop in the CONIVO Scooper in 2–5 minutes.

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High Protein Makhana Kheer

Calories: 350Protein: 36gCarbs: 29gFat: 10gper pint

Ingredients

  • 250 ml milk
  • 120 g Greek yoghurt
  • 1 scoop vanilla whey
  • 15 g roasted makhana powder
  • ¼ tsp xanthan gum
  • saffron
  • cardamom

Method

  1. Whisk the xanthan gum into the dry ingredients before adding the liquid, then blend thoroughly to prevent clumps.
  2. Blend the base until smooth. Taste and adjust sweetness before freezing.
  3. Pour the mixture into the CONIVO pint and freeze as instructed above.
  4. Process on the Lite Ice Cream programme.
  5. Add any crunchy mix-ins only after the first spin. Press RE-SPIN if needed.

Tip: Top with roasted makhana crumble.

This recipe goes from frozen base to creamy scoop in the CONIVO Scooper in 2–5 minutes.

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High Protein Tender Coconut

Calories: 350Protein: 33gCarbs: 32gFat: 11gper pint

Ingredients

  • 180 ml tender coconut water
  • 100 g tender coconut malai
  • 120 g Greek yoghurt
  • 1 scoop vanilla whey
  • ¼ tsp xanthan gum

Method

  1. Whisk the xanthan gum into the dry ingredients before adding the liquid, then blend thoroughly to prevent clumps.
  2. Blend the base until smooth. Taste and adjust sweetness before freezing.
  3. Pour the mixture into the CONIVO pint and freeze as instructed above.
  4. Process on the Lite Ice Cream programme.
  5. Add any crunchy mix-ins only after the first spin. Press RE-SPIN if needed.

Tip: A clean summer flavour for coastal Indian markets.

This recipe goes from frozen base to creamy scoop in the CONIVO Scooper in 2–5 minutes.

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Common questions

How is this lower calorie than regular ice cream?

Regular ice cream is roughly half cream and sugar. These recipes use toned milk, Greek yoghurt and fruit with minimal added sweetener, cutting calories by 60–75% while CONIVO's processing keeps the texture creamy.

Is 330 calories really for the whole pint?

Yes — every macro listed is for the full pint. Eat half, and a High Protein Kesar Kulfi costs you about 165 calories with 17g protein.

Does low-fat ice cream taste watery?

In a churner, yes. CONIVO processes a solid frozen pint by shaving it into micro-fine layers, which creates creaminess mechanically instead of relying on fat. The Lite Ice Cream mode is specifically calibrated for lean bases.

Can I combine low-calorie and high-protein?

That's the default here — these recipes average 33–36g protein per pint at 310–430 calories. Perfect for a cutting phase or an evening dessert that fits your macros.

More ways to use CONIVO

Protein Ice Cream, Made Fresh at Home →Sugar-Free Ice Cream the Whole Family Can Enjoy →Vegan Ice Cream That's Actually Creamy →

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